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We always think about how important exercise and eating are for losing weight, but one thing we seem to forget about; yet it plays one of the biggest parts in our life is lifestyle.    Friends  Family Where you live Sleep Stress Weekends All of those things come into play and influence how you live, how active you ...

Why I Love Intermittent Fasting

Why I love Intermittent Fasting   Transcript Intermittent Fasting and why I love it.When you're not eating for a certain period of time, When you're not eating for a certain period of time, you body actually senses, "Oh, there's no food coming in. We need to start breaking down these cells. We need to start regenerating and repairing." So your ...

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