One Spice That Could Help Prevent Diabetes

One thing you should always keep in your pantry is ground cinnamon. Why? Because cinnamon is going help lower your blood sugar and it's going to help you become more insulin sensitive which is very important. What you want to focus on is making sure that whenever you're going to have some potatoes, rice, bread, fruit, pasta ...

Podcast Episode #105 – Don’t Diet, Do This Instead

A lot of people get caught up in what the best diet it. There's paleo, plant based, restricted eating, keto and so many other diets out there. The truth is they all work, but the problem is that they aren't sustainable. Instead of trying to diet, try this instead.   5 FREE 5 minute breakfasts If you struggle with eating ...

High Protein Peanut Butter Balls

Do you need a quick protein snack that tastes great, isn't full of crap and will make you feel fuller for longer? Try out this recipe of high protein peanut butter balls that I've made. This will only take you about 10 minutes to make and is super simple.   High Protein Peanut Butter Balls Calories per ball: 113 Protein: 11g Carbs: ...

3 reasons you’re not getting results

If you're tired of busting your ass in the gym week after week and not seeing any progress then there's something going wrong. It's either your training the wrong way, you're not eating right or you're not recovering properly. If you want to make sure you've got all 3 bases covered so you are on the ...

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