One Spice That Could Help Prevent Diabetes

One thing you should always keep in your pantry is ground cinnamon. Why? Because cinnamon is going help lower your blood sugar and it's going to help you become more insulin sensitive which is very important. What you want to focus on is making sure that whenever you're going to have some potatoes, rice, bread, fruit, pasta ...

Shopping while you’re hungry

How many times have you gone to the grocery store with a plan to buy only healthy food, but halfway through shopping you start to get hungry and everything all of a sudden looks so tasty and the next thing you know you get home and your shopping bags are full of smiths chips, Cadbury marvellous ...

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